I've been doing Strong Curves for about 5 months now, and I've seen huge improvements in my strength. My set up would work for most strength programs. It's a mix of new and used, and cost me less than a year of gym membership. I have a squat rack, bench, chin up bar, barbell and dumbbell handles, and about about 300 lbs of plates. It doesn't take a ton of equipment to have a decent setup. I've slowly built my own home gym over the past few months. It's more of a hassle than powerblocks to switch weights, but significantly cheaper (100$ Canadian vs. I would get a set of thin cheap plates (4 x 2.5lb, 5 lb and 10 lb) and screw on adjustable dumbbell handles. If finances are a big concern, I wouldn't bother with powerblocks. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. Shopping, Gear, Clothing, Equipment etc Weekend At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING Watch our “On The Block” TV show on The U, CW26 and MeTV.Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting. Click here to support Block Club with a tax-deductible donation. Every dime we make funds reporting from Chicago’s neighborhoods. Thanks for subscribing to Block Club Chicago, an independent, 501(c)(3), journalist-run newsroom. Every dime we make funds reporting from Chicago’s neighborhoods.Ĭlick here to support Block Club with a tax-deductible donation. Subscribe to Block Club Chicago, an independent, 501(c)(3), journalist-run newsroom. The federal government will also provide low-interest loans for small businesses unrelated to the assessments occurring this week, but applications for those haven’t been released yet, Ford said. In the past, the federal government has provided grants and loans for people following natural disasters based on information inspectors gather in damage assessments, according to Ford. Inspectors will ask questions about the losses residents have experienced due to flooding and they might ask for photos or videos showing the damage, Ford said. The damage assessment is free and official inspectors won’t ask you for any kind of payment, according to the website. You can ask the inspector to show you their ID, which should have their photo and name, according to the Federal Emergency Management Agency’s website. Inspectors will be wearing uniforms with badges that show they’re with federal or state emergency management agencies. Residents can expect inspectors to knock on their doors between 9 a.m.-5 p.m. “Now we must work with the federal and state government workers to verify the magnitude of the damage and loss from the storm.” “The community has done a great job helping to make the case so far,” Ford said. This week’s damage assessments will help to demonstrate the community’s need for additional support, Ford said. Pritzker issued a disaster proclamation for numerous counties, including Cook County, which allowed the state to request federal resources. Local officials have been coordinating with the Federal Emergency Management Agency and Illinois Emergency Management Agency to get more resources for the community’s flood relief efforts. La Shawn Ford.Įarlier this month, intense flooding impacted nearly one in four households in Austin after record-breaking storms swept through Chicago. These assessments will help determine how much aid federal and state emergency agencies will provide for the community’s recovery efforts, said Rep. AUSTIN - Federal and state officials will be knocking on doors throughout the West Side this week to ask residents about the flooding damage they’ve experienced.
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